Ayurveda the science of living from 3000 years ago is an answer to multiple disorders in human body without any side effects. The recent times have fortunately witnessed people being more aware about their mental health. Are you aware of the common depression symptoms? To know about more depression types and its distinguished impact on you, it is important you keep a regular self check. Openly talk to a doctor or a friend to know fully about your current status. This will also help you achieve warning signs of more serious depression problems which will help you prevent depression complications. Ayurveda identifies the many environmental and physiological factors to be responsible for depression and anxiety. Amidst various aspects such as a poor diet, overtly exhausting mental and physical capabilities, stress, weak digestion, poor metabolism and hectic lifestyle can trigger depression. This leads to accumulation of several toxins in your body. The toxins further imbalances the natural bio chemistry in your body leaving unpleasant disadvantages on your mind, body and spirit. Guru Manish an Ayurveda motivational speaker helps you getting inspired and get away with the negative factors in life. The ayurvedic remedies help you rejuvenate with its time tested therapies that builds you positive, cell by cell! Ayurveda believes that people may have the same symptoms for several reasons and hence begins by analyzing each individual uniquely and prescribes tailor made remedies that are selective and beneficial.
Manovasada, as explained by Ayurveda Health Guru Manish, should immediately work towards avoiding living alone, use of steroids, pain killers and trauma. This is supported by bio cleansing therapies also known as shodhana chikitsa. Yogic practices and physical excercise is highly recommended in this case.
Are you gaining weight or under the category of being called an obese? At the back of your head you must have designed a fitness regime for yourself in which you will be cutting on, on your calories, sweating out extra and following a strict diet. Though these things are beneficial but, we fail to understand the actual reason behind gaining weight.
As a common person, we think munching on extra food leads to weight gain. This reason is not a completely false one. But, the hack lies behind a point which we fail to know. The food we eat definitely impacts our growth and weight but the capacity of your body to digest that food is the major reason in your weight gain
To control your weight gain you should follow few tips:
1. Eat only thrice a day.
2. If you feel hungry between these three meals then you can munch on some light foods but the condition is that these foods must be natural. Packaged and artificial foods shall be completely avoided during these munching time.
3. To make it easier, follow a simple thumb rule. Suppose you eat a 100% food in the day; 50% shall be eaten in your breakfast, 35% during your lunch and 15% at your dinner time.
4. Avoid eating food late at night. The ideal time as per Ayurveda is to consume the last meal of the day which dinner by 6 in the evening.
5. 70 percent of your food shall include natural food which includes fruits, salads, soups etc. nothing artificial shall fall under this 70% category.
6. We usually grab our food in one go, which means you eat food in bulk once in a while. This is the biggest danger you are giving to your body. Eat in small chunks and let your body function normally and naturally.
Remember that obesity is the leading cause of all the body diseases, estimation says 90 percent of body problems occur because of obesity.
Start a healthy lifestyle and stick to a healthier routine and diet to make yourself fit and fine.
